Adult ADHD Coaching
6-Week STILL Method Programme
Break the cycle of ADHD overwhelm.
Build calm, focus and practical strategies that work with your brain — not against it.
โA structured 6-week ADHD coaching programme for adults designed to move you:
From overwhelm ๐
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To clarity and calm
From fighting your brain ๐ง
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To understand how it works
From daily paralysis โ
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To manageable everyday progress
โโFormat: Online across the UK or In Person in Kettering & Corby, Northamptonshire
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Price: £520 (self paying)
Includes: Six 1-on-1 coaching sessions + STILL Method Workbook
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Funding: Access to Work and Employer Funding quotes are available on request.
You don't need to have everything figured out before you book. โ
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โYou don't need a formal ADHD diagnosis to explore whether coaching could help.
Does this sound familiar?
You know what you need to do. But somehow, getting started can feel impossible.
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You might:โ
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Feel overwhelmed by everyday tasks, even when they seem small.
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Struggle to start things, finish things or switch between tasks.
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Have a mind that feels constantly busy.
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Find routines difficult to maintain.
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Procrastinate even when something is important to you.
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Experience periods of intense focus followed by exhaustion.
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Feel frustrated because you know you're capable of more.
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Struggle with emotional overwhelm or regulating your responses.
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Keep trying new planners, systems and routines — only to abandon them.
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Feel like you're constantly catching up.
You're not lazy. You're not lacking intelligence or motivation.
ADHD can affect much more than attention. It influences how you approach tasks, manage time, regulate emotions, respond to overwhelm, organise your day and turn intentions into action.
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The aim of ADHD coaching isn't to make you become someone you're not. It's to help you understand your patterns and develop strategies that work with the way your brain works.
What is STILL Method ADHD Coaching?
The STILL Method is a structured 6-week ADHD coaching programme designed to help you understand your ADHD patterns and develop practical strategies for everyday life.
Rather than giving you another rigid productivity system to follow, the STILL Method provides a framework for exploring what is actually getting in your way — and finding approaches that feel realistic for you.
A structured framework, personalised to you
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The STILL Method provides a structured 6-step framework, but your sessions are tailored to your individual needs.
S - STOP
Understanding & Interrupting Overwhelm
Learning to pause the automatic stress response, sensory overload, and racing thoughts before they lead to paralysis or a crash.
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L - Listen
Regulation & Somatic Awareness
Tuning into your body's physical signals (interoception) and nervous system cues so you can recognise rising stress before reaching burnout.โโ
T - TALK
Shifting Self-Talk & Internal Narrative
Moving away from shame, harsh internal judgment, and mask-wearing, and learning how to communicate your needs clearly.
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L - Learn
Brain-Friendly Routines
Understanding your unique ADHD brain patterns and building low-friction habits that actually work for your life instead of against it.โ
I - IMAGINE
Focus, Action & Task Initiation
โUsing guided imagery and mental framing to break through "starter paralysis" and picture tasks without triggering overwhelming anxiety.
Celebrate
Your Personalised STILL Plan
Bringing all 5 steps together into a practical, repeatable blueprint you can rely on long after the 6 weeks end.
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What could change for you?
The goal isn't to become perfectly organised. It's to make everyday life feel more manageable. Through the programme, you may develop:
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More Understanding: A clearer picture of your specific ADHD patterns and what sits behind daily difficulties.
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Less Overwhelm: Practical strategies for recognising and responding to situations before overload takes over.
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Better Focus: Tools designed to help you gently transition from intention to action.
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More Realistic Routines: Approaches built around your actual capacity rather than an idealised version of it.
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Greater Self-Awareness: Clearer insight into your personal triggers, energy limits, and emotional regulation.
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More Confidence: A growing sense that you can work with your brain rather than constantly fighting against it.
Why work with me?
Hi, I'm Edina. I'm a qualified STILL Method ADHD coach and trauma-informed therapist based in Northamptonshire.
My wider practice focuses on nervous system regulation, overwhelm, and long-term wellbeing. I bring this deep, body-aware understanding into my ADHD coaching while keeping the STILL Method framework at the heart of our work.
My Approach:
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Practical: We focus on tangible tools you can actually use in daily life.
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Personalised: There is no one-size-fits-all routine. We explore what works for your brain.
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Compassionate: You don't need another person telling you what you're doing wrong.
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Structured: A clear 6-week roadmap means you never show up wondering what to do next.
You don't need to work harder at being "normal". You need strategies that make sense for you.
Online or In-Person ADHD Coaching
Choose the format that fits your life best.
IN PERSON - Available in a quiet, private setting in Kettering and Corby, Northamptonshire. Ideal if you prefer face-to-face connection.
ONLINE - Flexible video sessions via Google Meet from anywhere across the UK. Ideal for fitting support into your schedule without travel friction.
Your 6-Week Programme Investment - £520
Everything included in your package:
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6 individual 1-on-1 coaching sessions (60 minutes each)
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Official STILL Method workbook sent to your home
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Personalised, step-by-step coaching framework
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Simple action strategies to test between sessions
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Choice of online or in-person location
Access to Work Funding Support
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If ADHD affects your ability to work, you may be eligible for support through the UK Access to Work scheme.
As a qualified STILL Method ADHD coach, I can provide the coaching programme and formal supporting documentation required for your application. If you are applying for or using Access to Work funding, please contact me for a quote.
Is STILL Method ADHD coaching right for me?
This programme is a great fit if:
โ You have an ADHD diagnosis or identify with ADHD traits.
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โ You want practical, structured support rather than open-ended talk therapy.
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โ You are tired of trying standard productivity systems that never stick.
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โ You want to understand your brain instead of blaming yourself.
โYou DO NOT need to:
โ Have everything figured out before starting.
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โ Know exactly what you need help with on day one.
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โ Already be good at keeping routines or staying organized.
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โโ Have a perfect plan — that is what we build together.
Note: ADHD coaching is a practical, strategy-focused partnership. It is not a replacement for clinical diagnosis, psychiatric medication, or formal mental health treatment.
Frequently Asked Questions
What is ADHD coaching?
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ADHD coaching is a structured, practical partnership designed to help you understand your ADHD patterns and develop strategies for focus, organisation, routines, and managing overwhelm.
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What is the STILL Method?
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The STILL Method is structured, nervous-system-informed framework that brings together practical tools for emotional regulation, self-awareness and everyday ADHD challenges.
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How does the STILL Method differ from other ADHD coaching?
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Many ADHD coaching approaches focus on practical strategies. The STILL Method starts with the nervous system regulation, helping you reduce overwhelm and emotional overload before building strategies that work with your brain.
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How long is the programme?
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The programme runs for six weeks, with one 1-on-1 coaching session per week alongside practical exercises using your workbook.
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How much does the programme cost?
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The total investment is £520, which covers all six 1-on-1 sessions and the official STILL Method workbook.
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Can I access coaching online?
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Yes. Sessions are conducted via Google Meet across the UK, as well as in-person in Kettering and Corby, Northamptonshire.
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Can ADHD coaching help with overwhelm?
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Yes. Overwhelm and nervous system regulation are central focus areas of the STILL Method, helping you catch sensory and emotional overload before it leads to burnout.
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Is ADHD coaching the same as therapy?
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No. Coaching is forward-focused and strategy-driven, concentrating on practical tools for daily life. Therapy addresses clinical mental health, historical trauma, or psychiatric care.
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Can Access to Work fund this coaching?
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Yes, Access to Work funding in the UK can often cover professional ADHD coaching. Documentation can be provided for your grant submission.
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What happens during the discovery call?
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The free 15-minute discovery call is an informal chat to discuss what you're experiencing, answer your questions, and determine whether the 6-week STILL Method programme is the right fit for you.
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Ready to understand your ADHD differently?
You don't need to know exactly what you need before you get started. Let's talk about what's happening for you and see if the 6-week STILL Method programme is the right fit.
Your investment: £520
6 one-to-one sessions + STILL Method workbook
Online across the UK or In Person in Kettering and Corby ,Northamptonshire